Watermelon
This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the s*xual organs. It’s like Nature’s Viagra - without the side effects. L-citrulline optimizes blood flow in the body by first converting to L-arginine and then to nitric oxide, which is involved in dilation of the blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and s*xual dysfunction.
Dark chocolate
Dark chocolate’s many benefits are well documented, including its ability to mimic the sensation of being in love. Few people will argue with the fact that chocolate makes one feel really good. This is not just because of the taste and texture, it’s also thanks to a chemical in chocolate, called phenylethylamine (also called the “love chemical”), believed to produce the feeling of being in love. Research has also found that women who enjoyed a piece of chocolate every day had a more active s*x life than those who didn’t.It isn’t a mere coincidence that lovers celebrate Valentine’s Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume. As an added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and more intense orgasms, as well. Just make sure not to eat too much dark chocolate, as excess weight can cause testosterone/estrogen imbalances that can further reduce your sperm count.
BANANAS
Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine. That’s because this phallic fruit contains an enzyme called bromelain, which has been found to increase male libido and sex drive. Bananas are also an excellent source of vitamin B, which can help increase your stamina in the sack.
Read more: http://www.askmen.com/top_10/celebrity/top-10-foods-that-boost-your-sperm-count_7.html#ixzz2QsnnM8wU
Pumpkin seeds
Pumpkin seeds are ground to produce “egusi”, the popular Nigerian delicacy. Pumpkin seeds are a great libido booster for both men and women as they’re said to increase s*xual appetite and desire. When it comes to foods that boost your sperm count, sometimes it helps to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.
Like oysters, pumpkin seeds are very rich in zinc, which is important for testosterone. Even though women have much less testosterone than men, it still plays a key part in their libido. Pumpkin seeds also contain high levels of omega-3 which acts as a precursor of prostaglandins – hormone-like substances important for s*xual health. Enjoy your delicious plate of egusi soup, knowing that it has many added benefits.
Garlic
Though the thought of garlic might not immediately conjure up romance, due to its smell, it is said to be a powerful aphrodisiac as it contains allicin, a compound thought to improve blood circulation and improve s*xual performance by increasing blood flow to the s*xual organs.
Avocado
Avocados help to increase both male and female libido as they are a great source of folic acid, which assists the body in metabolizing proteins and providing energy. Avocados are also rich in vitamin B6, which improves male hormone production, and potassium, which increases female libido by helping to regulate the woman’s thyroid gland.
Peanuts (Grounduts)
Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve s*xual function in men by relaxing blood vessels. Preliminary studies have also found that L-arginine may help with erectile dysfunction because of this effect on the blood vessels.
Indulge in these natural treats today for an unforgettable bedroom experience!
GARLIC
Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count. That’s because garlic contain high levels of allicin, an organosulfur compound that can create millions of hardy little swimmers by improving blood flow to your sexual organs. Just be careful how much you consume, or you may not be able to get within 10 feet of your girlfriend.
